Cigless
Count the cigarettes. Watch the smoke-free days add up. Keep the money.
Cigless is a quit-smoking tracker for iPhone. One tap logs a cigarette, a counter shows how long you have been smoke free, and a calendar shows every day you have tracked. A slip is logged like anything else: it is data, not a verdict, and it never resets what you have already done.
Get Cigless on the App StoreFree forever
- One-tap cigarette logging, priced from what a pack actually costs where you live
- Smoke-free day counter, money saved, cigarettes avoided
- Calendar history, editable for any past day
- Craving SOS: a delay timer, paced breathing and your own reasons, always one tap away
- Morning pledge and evening check-in
- A plain guide to nicotine replacement, and what to ask a pharmacist about it
- Export everything you have logged as CSV or JSON, and delete all of it whenever you like
Pro, if you want it
- A notification program tailored to your quit date and how dependent you are
- A health recovery timeline, every claim linked to the research it came from
- Extra craving tools: urge surfing and more breathing patterns
- A taper plan with a daily limit that steps down to your quit date
- Your check-in history in context
No account, ever
There is nothing to sign up for. No email, no password, no name. Your history syncs under an anonymous ID so it survives a new phone, and you can take it with you or destroy it at any time from Settings. See the privacy policy for exactly what is stored.
Cigless offers general information and habit support. It isn't medical advice and it isn't a substitute for a doctor. Whether nicotine replacement therapy is right for you is a question for a pharmacist or a doctor, who can account for the rest of your health.